©2018 by mindfulurbanfarm.com

MICROGREENS

Local.  Organic.  Grown to Order.

OUR MICROGREENS

We have selected Microgreens that are nutritious and great tasting. Each one has its own uniqueness of shape, colour and flavour.  Our goal is to bring dishes to life as naturally as possible.

ARUGULA MICROGREENS

Peppery and aromatic Arugula adds an extra zing to sandwiches, salads and soups.  Use them on appetizers, pizza or as a beautiful tasty garnish.


Health Benefits 

High in vitamin C, copper and iron.  Arugula also contains potassium, magnesium, phosphorus and calcium. 

BASIL MICROGREENS

Delicate and beautiful yet still aromatic and peppery like its full grown counterpart.  Lay them over pizza, add them to pasta or use them as a garish on tomato based appetizers.


Health Benefits

High in polyphenols which support good gut health by reducing inflammation.  In addition they are exceptionally high in beta-carotene and vitamin A.  

BROCCOLI MICROGREENS 

Mild peppery taste with undertones of broccoli.  Great in salads, sandwiches and soups.


Health Benefits

Excellent source of sulforaphane, vitamin C and calcium.  Young broccoli Microgreens contain 20 times the concentration of full grown broccoli.

BUCKWHEAT MICROGREENS 

Mild but with a slight tangy flavour they are a great addition to sandwiches, salads & soups.  Great on pasta and main dishes and equally beautiful as a garnish.

Health Benefits 

High in rutin which cleanses the colon and alkalizes the body.  It is also rich in lecithin which helps balance cholesterol.

CILANTRO MICROGREENS

They boast a vibrant parsley flavour with hints of citrus.  Bolder than their mature counterpart and somewhat sweet, they make a great garnish or flavour enhancer to any dish.  Great in stir fries, burritos and curries.


Health Benefits

High in vitamin A, C and folic acid it is also a good source of vitamin K and riboflavin.  Well known for cleansing heavy metals from the body.

CRESS MICROGREENS

Botanically related to watercress and mustard sharing their peppery, tangy flavour and aroma.  A beautiful garnish with its uniquely shaped leaves it is also a wonderfully addition to seafood, sandwiches and in soup.


Health Benefits

High in vitamin K which helps the body heal from wounds and bruises and areas effected by surgery.  It has loads of vitamin C, which protects the immune system and vitamin A, which supports the maintenance of teeth, bones, soft tissue and while blood cells.

DAIKON RADISH MICROGREENS

Mildly spicy with a striking vibrant colour this micorgreen is a great addition to salads, wraps and sandwiches.


Health Benefits

High in vitamin C and folate.  Folate promotes a healthy cardiovascular system.

PEA SHOOTS MICROGREENS

Have a nutty, distinct and delicious flavour.  Perfect to add at the last minute to a stir fry, tasty in a smoothie and beautiful as a garnish.


Health Benefits

High in vitamin A, folate, as well as chlorophyll which helps build blood, detoxify and reduce inflammation.   Extremely high in Vitamin C which helps repair tissues, strengthens the immune system and supports the absorption of iron.

POPCORN SHOOTS 

Tender, moist, and crisp with a very sweet, mild corn flavour and grassy tart undertones. 

These shoots can be used on top of main dishes, mixed into salads, scrambled with tofu, or even wrapped into burritos or sandwiches. Popcorn shoots pair well with cherry tomatoes, lettuce and dark leafy greens.  Often used as a fun and funky garnish. 


Health Benefits
High in vitamins A, B, C and E, calcium, chlorophyll, iron, lecithin, magnesium, phosphorus and potassium

PURPLE KOHLRABI

Mild with a hint of cabbage.  Great with anything from the barbecue, awesome as a topper or filler and always a welcome garnish adding nutrition and colour to any plate. 


Health Benefits 

Loaded with vitamins A, B, C & K.  Low in calories and high in fibre.  This tasty Microgreen aids in digestion and weight loss.  Some research suggests that Purple Kohlrabi can prevent cancer and diabetes.

RED CABBAGE

Sweet and delicate with a distinctive fresh cabbage taste.  An excellent addition to any plate as a bed of greens for mains, tossed in salads or added to sandwiches and wraps.  They are a perfect topper to soups and stews and will liven and enhance any dish.


Health Benefits 

New science reveals that red cabbage sprouts contain 40 times more vitamin E, 6 times more vitamin C and 69 times more vitamin K than the fully mature plant. That's a lot of colds prevented and inflammation decreased!

RED RUSSIAN KALE

Mild and sweet in flavour.  Somewhat creamy yet sturdy enough to remain crunchy.

Health Benefits 

An excellent source of vitamin C & A as well as calcium, magnesium and potassium.  

SUNFLOWER MICROGREENS

Sweet and nutty in flavour with a slight crunchy texture.  Sunflower Microgreens are tasty and versatile, they can be used for a variety of dishes from salads to sandwiches to burgers and tacos.


Health Benefits

High amounts of zinc, vitamin A, B, C and E.  Rich in essential amino acids and are a great source of plant based protein.

WHEAT GRASS

Wheatgrass is often consumed as a supplement for its nutritional and health benefits. These young sprouts of the wheat family can be eaten whole and raw, but more often they are juiced raw and consumed as a liquid. Beloved by many, especially valued by  health food fanciers, wheatgrass has a very strong, pronounced taste.  Best to be taken on an empty stomach.


Health Benefits

Somewhat a nectar of the gods, Wheatgrass is a powerful blood builder and a rich source of chlorophyll.  Packed with vitamin A, B, C, E and K it promotes detoxification of the body, increases energy,  has cancer fighting properties and and supports healthy digestion.

MINDFUL MIX 

RED RUSSIAN KALE, RED CABBAGE & PEA SHOOTS 

Sweet & mild with a fresh hint of peas.  Great in salads and sandwiches.  A welcome addition on top of soups and pizza.  Awesome in tacos and just about any main.


Health Benefits 

Created with a conscious awareness of health & longevity.  Red Russian Kale to protect eye sight, support a healthy immune system and ensure organ health.  Red Cabbage to reduce cardiovascular disease and cholesterol.  Pea Shoots to prevent diabetes, cancer and reduce inflammation. 

SPICY MIX

ARUGULA, RADISH & WASABI MUSTARD 

True to its name this blend has bite.  Loaded with mild peppery flavours and a somewhat bold mustard accent topped off with just the right amount of spice.  Great on just about any dish.  Exceptional in sandwiches, wraps and on top of soups.   Beautiful as a garnish with dips.


Health Benefits 

Very high in Vitamin A, C and K as well as folate.  Supports a healthy immune system, eye health, fights cell damage and helps the body repair.

SWEET & CRUNCHY 

PEA SHOOTS, RADISH & SUNFLOWER 

Fresh, sweet and mild with a hint of spice.  Sweet & crunchy lives up to its name, this mix is easily added to salads, soups, sandwiches and mains.  Full of flavour and texture it can stand on its own as a salad. 


Health Benefits 

Sunflowers are on of the most complete foods you can add to your diet for overall health and well being, they are a perfect source of complete protein and loaded with vitamins.  Pea Shoots help control blood sugar levels and reduce food cravings due to their high Vitamin C, E and folate.  Radish is low in calories and rich in nutrients and is known to provide a sense of fullness. 

VITALITY BLEND 

PURPLE KOHLRABI, BROCCOLI & SUNFLOWER 

Sweet & mild with a hint of pepper.  Great on just about everything and amazing on its own.  


Health Benefits 

Curated with care to support health, longevity and nutrition.   Purple Kohlrabi to prevent cancer, diabetes and aging while boosting the metabolism and aiding in digestion and weight loss.  Broccoli for bone and vision health, reduced inflammation and to support detoxification.  Sunflower for muscle repair, immune health and preventing heart disease.

Always fresh.  Always grown to order.  Something you don't see?  Let us know.  We are always willing to work with you to grow what you need.